You want to have a full life. You want to feel well. You want lots of energy, vitality, power, and stamina. Am I right so far? Well, the great news is that all these can be yours. Yoga applies age-old secrets to everyday life in a modern, fast-paced world. Its practical application can restore your […]
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The lot of a modern businessman is a stressful one and there is always so much to do. It would take a pretty compelling set of reasons to convince a successful businessman (or even an unsuccessful one) to add something else to an already packed schedule, so why would he even think about regular Yoga […]
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In today’s society carrying excess weight is becoming the norm rather than the exception. Lifestyles are increasingly sedentary, people’s diet is becoming increasingly processed and fatty and food contains more and more calories, additives and preservatives. Children prefer television over playing with their friends, which is perhaps a direct reflection of parents who prefer television […]
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If you didn’t know by now, yoga asanas can help you in the treatment of high blood pressure, and help you lower blood pressure. Yoga asanas make stable your blood pressure, so lower blood pressure when it’s abnormally high. Asanas have favourable effects on the nervous system. By practising certain yoga asanas you can not […]
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Yoga through meditation works remarkably to accomplish harmony and helps the mind work in synchronization with the body. How often do we find that we are unable to perform our activities properly and in a satisfying manner because the confusion and conflicts in our minds weigh down heavily upon us? Stress is the number one […]
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