These days whenever a politician repeats a promise over and over again commentators say that this promise has become a “mantra” for that politician. For journalists, the word “mantra” means a meaningless phrase that is repeated endlessly. For yogis, however, a mantra is a word or collection of words, which has the power of liberating […]
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Yoga is the most popular and fast-growing exercise trend of all. Over the last few years this form has really taken off and more and more people are choosing it among all other forms of exercise. Yoga is healthy and it is fun. Your entire body will get a total workout and a great stretch […]
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Like everyone, you too would be interested in doing this set of free yoga exercises meant for just you! These free yoga exercises will instruct you on how to practice yoga exercises; you just need to have discipline and confidence in yourself in performing the exercises. Yoga as a system of physical exercise is designed […]
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Yoga has simple and effective body movements that strengthen one’s back, firm the stomach, and redistribute body weight. Yoga exercises stretch and tone the body muscles. They increase endurance and improve flexibility. Yoga Asanas or positions are the best among all exercises for toning muscles, lubricating joints and massaging the body. Yoga postures bring physical […]
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Whenever we start something new we have a certain feeling of trepidation and uncertainty about the unknown and in most cases, it is completely unfounded and we get on with things very quickly and easily. Sometimes it isn’t and a simple little thing can cause us to have an entirely negative first impression and perhaps […]
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