There are a great many people who are in the unfortunate position of having to live with painful aches and pains caused by severely damaged or inflamed joints. For some people, it is a discomfort, and that is bad enough, but for others, arthritis can turn them into virtual cripples. Arthritis has been something that […]
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In a corporate environment one of the things that makes a critical difference for employees is a relaxed congenial environment. The headquarters of Google is one of the most productive places in the world and every idea that comes out of the Google thinking tank seems to be another winner, yet this is achieved in […]
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Yoga has been touted to be a relaxation technique which is able to tone the mind, body and spirit into working harmoniously. Many yoga teachers and fitness experts claim that yoga can lead to successful and lasting weight loss. Any weight loss program is comprised of a healthy diet and regular exercise. However, you have […]
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Have you heard about the Gunas? No, they are not Disney characters! According to yoga, there are three basic qualities or energies that make up everything. They are, rajas, tamas and sattva. Rajas are the energy of action, change and movement. Rajas are the fuel of passion and fire. Rajasic energy is also associated with […]
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Yoga exercises strengthen your body and make it more flexible. Yoga also calms your mind and gives you energy. Inactive sports or strenuous exercises, you use up energy. In yoga classes, students report that they feel tranquil after a class, yet have more energy. Slow and steady motion is the key to going into or […]
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