For a lot of people, the first image that will pop into their head when they think of Yoga is a little old man in a loincloth sitting on top of a stone pillar with his legs crossed and his arms on his knees. He’s probably chanting, humming or got a look of relaxation and […]
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Yoga is different things to different people, so what it means to you will depend greatly on how you were introduced to it and how you enjoyed your initial experiences with it. For some people, Yoga is simply a method of exercising that ensures they have a healthy supple body. For other people, Yoga transcends […]
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You can get audio or videotapes that give breathing instruction and teach relaxation techniques at health food stores, bookstores, and by mail order. It’s probably fine to learn breath and relaxation from a tape or booklet, but don’t try the yoga exercises without a skilled teacher. He or she can make corrections, caution you when […]
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What is the difference between common yoga and not so common yoga, nothing only one is practised on a wider scale than the other? It is up to each individual and their preferences to what form of exercise they choose to practise. Some common types of yoga are performed by people for health reasons. If […]
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Christian yoga is a spiritual practice of Christians most common in Eastern and Western Countries. It is a discipline that one practice to be much closer to God. Taking the path of Christian yoga can lead to healing of the mind and body. But perhaps even more important than that, it can lead to the […]
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